That's the question I am trying to ask myself every day. I spend a lot of time doing activities because they are habits (reading blogs, watching television shows online, etc.), not because they bring me any lasting satisfaction. I'm trying to cut those activities out and reevaluate how I am spending my time by repeatedly asking myself: "Does this bring me joy?" I'm still working on actually stopping the activities that don't, but recognizing them for what they are is the first step.
One day at a time.